Our main ingredient (Guarana) Caffeine is the most well-researched and proven supplement for endurance athletes. In the right amount it can boost endurance performance by 2-4%. 73.8% of elite athletes consume caffeine before / during competitions and hard sessions. Its a free marginal gain that works for everybody. See our research page for more indept information

Unlike sugary drinks or supplements that simply don’t deliver enough kick, the GONNA Performance Shot was built specifically for athletes who refuse to compromise. We combined fast-acting caffeine for an immediate boost with guarana-derived caffeine for steady, sustained energy—no spikes, no crashes. With scientifically backed doses of ingredients like L-Citrulline and Beta-Alanine, it’s the clean, powerful fuel athletes need when pushing beyond their limits.

No. Thanks to our dual-source caffeine system, the initial boost comes fast, while guarana provides a slow-release effect to keep energy levels steady without the sudden drop-off.

Take it 15–30 minutes before training, racing, or any endurance effort where you need sustained energy and focus. It’s also great mid-session when you need to push harder.

Yes, GONNA Performance Shot is designed for regular use, but we recommend sticking to one ampoule per day to stay within safe caffeine limits. Always listen to your body and adjust based on your training load.

Nope. GONNA Performance Shot is sugar-free and free from unnecessary fillers. We focus on clean, effective ingredients that actually enhance performance—not just hype.