"The GONNA Performance Shot gives me that sharp focus and steady energy I need in training and on race day. The balance of caffeine and active ingredients helps me push harder without crashing, making it a key part of my routine when performance matters most."
“I keep the GONNA Performance Shots in my tactical fanny pack. They’re compact, fast-acting, and give me the focus and endurance I rely on in high-pressure situations.”
“In HYROX you’re pushing at full intensity from start to finish. The GONNA Performance Shot gives me the focus and endurance to keep my pace high through every station. It’s become a weapon I trust on race day.”
Carbohydrates are the body’s main fuel source, stored as glycogen in muscles and the liver. During endurance exercise, they are essential for maintaining energy, focus, and performance, as glycogen stores...
Believe it or not, there was a time when Olympic athletes risked disqualification for drinking too much coffee. Yes, caffeine – the same trusty pick-me-up in your morning brew –...
Caffeine is a proven ergogenic aid with benefits for endurance, strength, and mental focus. When consumed in appropriate doses and timing, it can significantly enhance sports performance. However, athletes should...
European-sourced sports nutrition products are often regarded for their safety, quality, and commitment to sustainability. The packaging plays a critical role in ensuring the product’s quality, protecting the environment, and...
GONNA was born in Amsterdam in 2025, when friends Bas Tijhof and Tom Oosterdijk saw sports nutrition stuck in the past. The market was filled with outdated formulas, unnecessary fillers, and brands that didn’t speak to athletes like them. Both knew there had to be something better. Fuel that was clean, simple, effective, and made for the culture they lived in.
