Coffee in the Crosshairs: The Olympic Caffeine Doping Story
Believe it or not, there was a time when Olympic athletes risked disqualification for drinking too much coffee. Yes, caffeine – the same trusty pick-me-up in your morning brew –...
D.O1 - Carbohydrate & Electrolyte Drink Mix
An isotonic drink mix delivering fast-absorbing carbohydrates and key electrolytes to support energy availability and fluid balance during prolonged, high-intensity exercise.
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"The GONNA Performance Shot gives me that sharp focus and steady energy I need in training and on race day. The balance of caffeine and active ingredients helps me push harder without crashing, making it a key part of my routine when performance matters most."
“In HYROX you’re pushing at full intensity from start to finish. The GONNA Performance Shot gives me the focus and endurance to keep my pace high through every station. It’s become a weapon I trust on race day.”
"At GONNA we don’t just follow trends, we build products on solid science. Every product is developed with scientific evidence in mind and tested with athletes. So we know the formulation delivers both safety and results"
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Caffeine and Its Benefits for Sports Performance: A Comprehensive Review
Caffeine is a proven ergogenic aid with benefits for endurance, strength, and mental focus. When consumed in appropriate doses and timing, it can significantly enhance sports performance. However, athletes should...
Why European sourced is important
European-sourced sports nutrition products are often regarded for their safety, quality, and commitment to sustainability. The packaging plays a critical role in ensuring the product’s quality, protecting the environment, and...
The Effects of Combining Caffeine and Citrulline on Performance
Introduction In the world of sports, athletes often seek supplements that can enhance their performance. Two popular ingredients found in formulas for professionals are caffeine and citrulline. While caffeine is...
GONNA was born in Amsterdam in 2025, when friends Bas Tijhof and Tom Oosterdijk saw sports nutrition stuck in the past. The market was filled with outdated formulas, unnecessary fillers, and brands that didn’t speak to athletes like them. Both knew there had to be something better. Fuel that was clean, simple, effective, and made for the culture they lived in.