https://gonnafuel.com/blogs/articles/an-introduction-to-caffeine 2026-08-20T11:58:11+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/Caffeine_520x500_c72b55d9-059f-4f09-8639-a75575f53b1b.png?v=1741684800 What is Guarana Extract? https://gonnafuel.com/blogs/articles/a-review-of-caffeine 2026-08-20T11:58:11+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/Capture_One_Catalog0540_260669eb-0fb4-4c56-b4b0-272fd2d304f4.jpg?v=1741684869 Caffeine and Its Benefits for Sports Performance: A Comprehensive Review https://gonnafuel.com/blogs/articles/how-does-caffeine-support-physical-performance 2026-08-20T11:58:11+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/Capture_One_Catalog0188_a25678fd-919d-4835-92fd-95486fbeeee5.jpg?v=1741684834 The Effects of Combining Caffeine and Citrulline on Performance https://gonnafuel.com/blogs/articles/why-european-sourced-is-important 2026-08-20T11:58:12+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/31ab9f7d-b83f-4f1f-93f6-4f18a58e3156_89267fcb-74e7-450b-84c2-e1dd8a2c82dc.jpg?v=1741684851 Why European sourced is important https://gonnafuel.com/blogs/articles/what-is-citrulline 2026-08-20T11:58:12+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/DSC03974.jpg?v=1740427464 What Is Citrulline? https://gonnafuel.com/blogs/articles/taurine 2026-08-20T11:58:12+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/7be29534-0aba-4a79-9ab0-a077c231ae11_b8ffb375-3c85-4309-8457-a7d236dcfd34.jpg?v=1740427442 Taurine https://gonnafuel.com/blogs/articles/vitamin-c-enhancing-endurance-and-recovery-through-antioxidant-power 2026-08-20T11:58:13+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/Vitamin-C_d75f90d9-35d3-4d43-b41d-473da7e170ff.jpg?v=1740427396 Vitamin C: Enhancing Endurance and Recovery Through Antioxidant Power https://gonnafuel.com/blogs/articles/beta-alanine 2026-08-20T11:58:13+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/81cc5519-9a98-4a56-b8bf-e46e5c92ad1b.jpg?v=1740427069 Beta-Alanine https://gonnafuel.com/blogs/articles/coffee-in-the-crosshairs-the-olympic-caffeine-doping-story 2026-08-20T11:58:12+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/e1f68c27-7405-4ea3-bfc3-20914d6ad4db.jpg?v=1746534140 Coffee in the Crosshairs: The Olympic Caffeine Doping Story https://gonnafuel.com/blogs/articles/what-are-carbs-and-why-should-you-consume-them 2026-08-20T11:58:11+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/6d88c2f2-cdcd-4984-acfa-e30570955a52.png?v=1759918153 What Are Carbs? And why should you consume them! https://gonnafuel.com/blogs/articles/gonna-x-rapha-amsterdam 2026-08-20T16:12:12+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/59ca30a583190e4de1cc08f1c126a65a_8c64c29c-16d3-4378-aa35-a6f092f2da2f.jpg?v=1787235132 You can now find us at Rapha Amsterdam Cyclist in Rapha kit taking a GONNA Carb Chew mid-ride https://gonnafuel.com/blogs/articles/how-many-carbs-per-hour 2026-08-20T16:59:37+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/gonna-article-tristan3.jpg?v=1787235283 How Many Carbs Per Hour Can You Actually Absorb? Runner mid-stride on an athletics track, black and white https://gonnafuel.com/blogs/articles/does-solid-food-absorb-slower-than-a-gel 2026-08-20T16:59:37+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/gonna-article-4555_f1f90ae7-38f2-42e1-a1fb-d68ad7b7082a.jpg?v=1787235284 Does Solid Food Absorb Slower Than a Gel? Cyclist holding a GONNA bottle, carbohydrate drink mix on the road https://gonnafuel.com/blogs/articles/why-your-fuel-tastes-worse-at-hour-four 2026-08-20T16:57:49+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/gonna-article-remco4.jpg?v=1787235287 Why Your Fuel Tastes Worse at Hour Four Group of runners at dusk on a long endurance effort https://gonnafuel.com/blogs/articles/energy-gel-alternatives 2026-08-20T16:59:37+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/gonna-article-remco1.jpg?v=1787235291 Energy Gel Alternatives: What to Use Instead Group run on a tree-lined path in the morning light https://gonnafuel.com/blogs/articles/energy-chews-vs-gels 2026-08-20T16:59:36+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/gonna-article-tristan1.jpg?v=1787235280 Energy Chews vs Gels: Which Should You Use? Runner lacing spikes on the track beside GONNA fuel https://gonnafuel.com/blogs/articles/why-energy-gels-upset-your-stomach 2026-08-20T16:57:48+02:00 weekly https://cdn.shopify.com/s/files/1/0807/9176/5327/articles/gonna-article-4570_324f5ff4-e313-484f-8b72-53b762a1513f.jpg?v=1787235292 Why Do Energy Gels Upset Your Stomach? Runner drinking from a GONNA bottle after a hard effort