{"title":"Guides","description":"\u003cp class=\"p1\"\u003eProvides structure and insight to train smarter\u003c\/p\u003e\n\u003cp\u003e \u003c\/p\u003e","products":[{"product_id":"marathon-training-guide","title":"Marathon Nutrition Guide","description":"\u003cp\u003e\u003cspan\u003eFull detailed Marathon Guide, with pre race fuel, race morning and race day fueling information. M\u003c\/span\u003e\u003cspan\u003ey name is Tom Oosterdijk, I’m a professional long-distance triathlete. Over the years, I’ve raced endurance events in everything from scorching heat in Hawaii to freezing cold, trained with world-class athletes, and learned from some of the best coaches in the World. Through all that, I’ve picked up a tons of insight about one thing that can make or break your race: fueling. In this guide, I’m sharing everything I’ve learned, the tips, tricks, and strategies I use myself, to help you fuel smarter and race stronger. Read this guide carefully to learn how to carb load correctly, how to hydrate well, not feel bloaded and stay away from the bonk during a race. So, you can peak perform when you have to. \u003c\/span\u003e\u003c\/p\u003e","brand":"GONNA","offers":[{"title":"Default Title","offer_id":54261554381135,"sku":"","price":0.0,"currency_code":"EUR","in_stock":true}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9176\/5327\/files\/Frame_4_7b4160ab-2403-4628-91b7-dbc0c8a11c6b.jpg?v=1744265853"}],"thumbnail_url":"\/\/cdn.shopify.com\/s\/files\/1\/0807\/9176\/5327\/collections\/e3aa4764-c155-4a3f-97fa-08f54ecf1336_2.png?v=1750775639","url":"https:\/\/gonnafuel.com\/collections\/guides.oembed","provider":"GONNA","version":"1.0","type":"link"}